Breathe, into your heart, become more creative & caring!
Breathe
Repeat
Every breath, an opportunity
Appreciation for self & others
This moment, perfect moment
Happiness is here & now
Everything is as it should be
Wednesday, October 30, 2013
Last Mindful Lesson
Today was our final mindfulness class with Sol Riou! We reviewed the many ways we use mindfulness in our daily activities, with other people and especially within ourselves. We are saddened to see Sol go, yet remain mindfully aware of all the lessons she has taught us.
Breathe, into your heart, become more creative & caring!
Breathe
Repeat
Every breath, an opportunity
Appreciation for self & others
This moment, perfect moment
Happiness is here & now
Everything is as it should be
Breathe, into your heart, become more creative & caring!
Breathe
Repeat
Every breath, an opportunity
Appreciation for self & others
This moment, perfect moment
Happiness is here & now
Everything is as it should be
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I, too, was sad. No longer will I get to see the smiling faces of the Seabury Students every Monday and Wednesday morning. Yet, I am also very happy that I got a chance to meet and share Mindfulness with such an awesome school!!!!
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